Join us for a deeply relaxing and rejuvenating experience that combines the healing practices of restorative yoga, sound therapy, aromatherapy, and massage. We will begin with a gentle restorative yoga sequence, supported by soothing sounds and the subtle presence of carefully selected essential oils to complement the energetic flow. This slow, mindful practice will help release tension from both the body and mind, preparing you for deeper rest.

Afterwards, you’ll settle into soft, supportive props for an extended sound bath. As you lie comfortably, the vibrations of crystal singing bowls, gongs, chimes, and other resonant instruments will guide your mind into a deeper state of meditation & inner stillness.

To further enhance your experience, you will have the option to receive a gentle massage on your head, hands, and feet — offering a grounding touch to help reset your nervous system and replenish your energy.

This session is designed to help you unwind, restore balance, and leave you feeling refreshed and ready to embrace the joy and vitality of the summer season.

This restorative group booking takes place at our Invermere, BC location at 1002 7th Ave Unit D. Head to the door next to “Lather & Light” to enter the building, follow the signage to the basement studio. You can also enter via the alleyway door. Basic props available, please dress warm & comfy, bring extra props to ensure maximum comfort. Limited spots available.